Real Talk

how to avoid the comparison trap

How to avoid the comparison trap

28th May 2020

Whether we like it or not, we all fall into the comparison trap at some point in our lives. We slip from harmlessly listening to someone’s success or observing it from a distance (perhaps through social media) to then feeling inadequate about ourselves. Comparisonitis, as Chelsea called it the other day, is something we all […]

Read More
anxiety and the anxious mind

Being an extrovert with depression

20th May 2020

Despite the catchy title, I’ll say now that I’m more of an introverted extrovert, but it probably isn’t surprising that when I had depression I didn’t know what it was and didn’t understand it until several years later.

Read More