depression

anxiety post university

Life Post-University: Graduate Anxiety

16th July 2018

University brought wonderful things into my life, but I also developed anxiety especially as a graduate. I’d never really had anxiety beforehand, not like I’d experienced at university anyway. And I always managed to control it, because my main anxiety would occur before an exam but then my philosophy of whatever happens, happens, would pipe […]

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World Mental Health Day

10th October 2017

On World Mental Health Day I started thinking about how lucky I am to live in a time when mental health is considered to be as important as physical health. Rather than it being treated as a taboo subject or a “it’s-all-in-your-head-get-over-it” problem that mental health sufferers have faced in the past. Thank you for […]

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hello anxiety

Hello Anxiety

11th September 2017

Hello anxiety, my unwelcome friend. How delightful you’re visiting again said no one ever. Anxiety is an invisible part of our lives that may control us. But who’s choice is it when anxiety is in control? Yours. I struggle with this, as I suffer with anxiety now and again, and during the moments where I […]

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