self love

the art of self love

How to learn the art of self-love

22nd June 2020

The art of self-love isn’t something that you have or don’t have, it’s a skill that you practice and develop. Spoiler alert, I don’t love myself or my body everyday. Most days, I don’t wake up with the confidence and self-assurance of Shakira (even though my hips don’t lie) instead I slip into old habits […]

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how to avoid the comparison trap

How to avoid the comparison trap

28th May 2020

Whether we like it or not, we all fall into the comparison trap at some point in our lives. We slip from harmlessly listening to someone’s success or observing it from a distance (perhaps through social media) to then feeling inadequate about ourselves. Comparisonitis, as Chelsea called it the other day, is something we all […]

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Lumps on bumps that we don’t talk about

9th January 2020

Today my peaches, we’re going to chat about those lumps on bumps that we don’t talk about. Similar to mental health, there seems to be a segregated section of our physical health that has a slight taboo around it; the private parts. I have no idea why they’re called that. I mean the people who […]

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Love Yourself

14th February 2019

The most important thing on Valentine’s Day is to love yourself. Yes, like it or not, it’s Valentine’s Day. I personally love Valentine’s when I’m single or in a relationship, it is a time to treat yourself to some love, and it’s also a strong reminder to appreciate the people you love. Yes, we shouldn’t […]

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