Whether we like it or not, we all fall into the comparison trap at some point in our lives. We slip from harmlessly listening to someone’s success or observing it from a distance (perhaps through social media) to then feeling inadequate about ourselves. Comparisonitis, as Chelsea called it the other day, is something we all […]
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I don’t know about you but I’m not ready to return to the office. After 10 weeks working from home I wonder if the way we used to work is inefficient.
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Eleven wonderful women below share their personal mental health stories and their top practices and tips for coping with a bad da
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Once a mental illness comes into your life, it becomes a lifelong companion. Some days are better than others, most days are better than the darkest ones, but there’s still light and shade.
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Despite the catchy title, I’ll say now that I’m more of an introverted extrovert, but it probably isn’t surprising that when I had depression I didn’t know what it was and didn’t understand it until several years later.
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Anxiety is useful in small doses and it’s essential for survival, but anxious thoughts lead to an anxious mindset which can be incredibly debilitating.
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