Mental Health

If you broke your leg you’d talk about it right? See a doctor, get some rest, take it easy. Well mental health is the same. Talking about it has always made it less overwhelming and isolating for me. Take comfort in we’re all imperfect and just doing our best. Be kind.

inner strength

You’re so brave

14th April 2019

A lot of people say to me “you’re so brave, for having lost your Dad and doing x and y and z” or the revised version of “You’re so brave.” I can listen to strangers or friends talk about their Dad, or cancer, or tumours. I can go into a hospital, a ward, a hospice. […]

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clearing the brain fog and clouds

Clearing brain fog and depression

27th March 2019

This is a personal essay I wrote as a presentation for my Masters in Creative Writing. It focuses on my experience of depression, or as it called it, my brain clouds or brain fog. Clearing the Clouds            “I can always tell the type of day you’re having by your hair.” My stiff student support officer […]

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London pandemic

Make your own luck

22nd February 2019

In life you have to make your own luck. If you achieve your dream career, or can afford a beautiful home, or achieve something you’ve been striving for you’re often told that you’re lucky. Out of millions of people trying to be or do x or y, you’ve done it. You’re the lucky one, or […]

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Love Yourself

14th February 2019

The most important thing on Valentine’s Day is to love yourself. Yes, like it or not, it’s Valentine’s Day. I personally love Valentine’s when I’m single or in a relationship, it is a time to treat yourself to some love, and it’s also a strong reminder to appreciate the people you love. Yes, we shouldn’t […]

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Note to Self: Just Keep Swimming

23rd January 2019

January is the month we dive head first into everything and I have to remind myself to just keep swimming as Dory would say. We pick up things we’ve forgotten over the holiday whether it’s fitness, work, personal goals, organising and decluttering our life. It’s the time when we all simultaneously try and do everything […]

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anxiety post university

Life Post-University: Graduate Anxiety

16th July 2018

University brought wonderful things into my life, but I also developed anxiety especially as a graduate. I’d never really had anxiety beforehand, not like I’d experienced at university anyway. And I always managed to control it, because my main anxiety would occur before an exam but then my philosophy of whatever happens, happens, would pipe […]

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Loneliness encourages Loneliness

6th June 2018

For me the hardest thing about feeling lonely is admitting it to myself, and to others. I can never bring myself to say, “please could we meet up today, as I’m feeling quite lonely”. I avoid doing it at all costs, even though I know from experience it always helps. I don’t like to admit […]

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World Mental Health Day

10th October 2017

On World Mental Health Day I started thinking about how lucky I am to live in a time when mental health is considered to be as important as physical health. Rather than it being treated as a taboo subject or a “it’s-all-in-your-head-get-over-it” problem that mental health sufferers have faced in the past. Thank you for […]

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hello anxiety

Hello Anxiety

11th September 2017

Hello anxiety, my unwelcome friend. How delightful you’re visiting again said no one ever. Anxiety is an invisible part of our lives that may control us. But ultimately you are in control of your mind. I struggle with this, as during the moments where I’m overwhelmed by my mental health, I feel as though it’s […]

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