Mental Health

If you broke your leg you’d talk about it right? See a doctor, get some rest, take it easy. Well mental health is the same. Talking about it has always made it less overwhelming and isolating for me. Take comfort in we’re all imperfect and just doing our best. Be kind.

How to have a good relationship with Instagram

8th September 2016

I always say I love Instagram… which is true. I love scrolling through all the types of photographs; artsy, food, nature, creative, motivational, as well as seeing what my friends and family are up to. Yet sometimes it makes me feel worse. If I see a photo of so and so having a great time with […]

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the royals on the mall for charity event

The Patron’s Lunch with Sue Ryder

13th June 2016

It seems like a lifetime ago that my brother and I recorded a promotional video for Sue Ryder’s new hospice appeal, Thorpe Hall, that asked ‘What will you do?’ Our experience at Thorpe Hall seems both distant and near – it’s one of those periods in your life that you can recall with great clarity, […]

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Cancer, Cornettos, Kindness

16th February 2016

The C word – Cancer – is something that unfortunately everyone is touched by it at some point in their life. For me, it was my Dad, my hero, 1/4 of the family team. It’s two years since he passed away and three years since he was diagnosed with brain cancer, but anyone who’s bereaved […]

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